Are you ready to make lasting changes to your health and relationship with food? If you’ve been feeling stuck in the cycle of quick fixes, yo-yo diets, or confusion over what’s really “healthy,” the Nutrition Game Changer Program was made for you.

This isn’t just another diet plan. It’s a comprehensive, 8-week program designed to help you heal your relationship with food, build a strong nutrition mindset, and achieve sustainable health—all while ditching diet culture, and the guilt and shame that too often come with our eating habits.

What is the Nutrition Game Changer Program?

The Nutrition Game Changer Program is an 8-week journey that combines nutrition education, mindset shifts, and habit building to help you regain control of your health. It's all about addressing the root cause of your challenges—whether it’s weight management, hormonal imbalances, or simply feeling better in your own skin.

Led by an expert nutrition coach (me!), the program provides weekly live sessions at Immerse Wellness Centre, recorded content for self-paced learning, workbooks, and community support. We’ll cover everything from building a healthy mindset to the science of nutrition—so you’ll walk away with practical tools and strategies that fit seamlessly into your busy life.

Why This Program is Different

Unlike traditional nutrition programs, the Nutrition Game Changer Program takes a holistic approach. We don’t believe in one-size-fits-all diets or restrictive eating. Instead, we focus on nourishing your body in a way that feels good and supports your long-term health. The program follows the CHARMS Framework, a unique method focused on:

• Self-Compassion: Learning to be kind to yourself throughout your health journey.

• Habits & Self-Awareness: Building strong daily routines that support your goals.

• Relationship with Food: Healing the internal and external influences that shape your eating patterns.

• Moderation: Ditching the “all or nothing” mentality and moving towards balanced eating.

• Support System: Leveraging a supportive community for accountability and encouragement.

What You’ll Get in the Program

Each week, we’ll dive into a new topic designed to help you progress toward better health. Here’s a sneak peek at what you can expect:

• Week 1: The Power of Mindset—We’ll start by addressing the mental side of nutrition and how you can set yourself up for success.

• Week 3: Healing Your Relationship with Food—Explore emotional eating and food triggers, and learn to make mindful choices.

• Week 5: Nutrition Myth Busting for Lasting Results—Debunking all the myths and misinformation that is taking you away from your goals and start focusing on what really matter and is factual.

• Week 7: Effective Movement—Learn how to incorporate enjoyable, sustainable movement into your routine. (psst, nutrition and movement go hand in hand!)

By the end of the program, you’ll have a deeper understanding of what works for your body and the confidence to continue your health journey on your own terms. You’ll leave empowered to make better choices, find balance, and enjoy the foods you love—without guilt.

Who is This Program For?

This program is perfect for you if:

• You’ve have been feeling overwhelmed by conflicting nutrition advice.

• You’ve struggled with weight management, stress eating, low energy or chronic health issues like hormonal imbalances, high blood pressure etc.

• You’re tired of the “diet culture” mindset and want to focus on building healthy, sustainable habits that last

• You want expert guidance and a supportive community to help you make these changes.

What People Are Saying

We’ve seen incredible transformations from past participants. Here’s what one participant shared:

" Sara was amazing to work with. Her knowledge helped me address multiple health issues and begin a path to a more healthy, lifestyle. As an ex-athlete the transition from sport to a more low key lifestyle can be difficult to manage and figure out when it comes to fitness and diet. Sara has greatly helped me on my path to a healthier lifestyle."

– Sarah B.

"My experience with Sara has been exceptional. Her expertise in health and nutrition brings incredible value and depth to the coaching experience"

– Kyla M.

Ready to Change the Way You Approach Health?

The Nutrition Game Changer Program starts on Wednesday, October 30th, and spots are limited! Whether you join us for the weekly live sessions or take advantage of the self-paced recordings, you’ll have everything you need to start building a healthier, happier life.

Plus, after each live session, you’ll have the option to unwind with a Yin Yoga class at Immerse Wellness Centre—perfect for balancing both your mind and body.

How to Sign Up

Click [here] to register and take advantage of the early bird price, or reach out for more information. I can’t wait to see you in the program!

Let’s make this your health breakthrough year—without stress, confusion, or deprivation. You deserve to feel your best, and it all starts with a few small, consistent changes.