HOLISTIC NUTRITIONIST. HEALTH COACH. EDUCATOR.
SARATIVITY
Where busy women come to slow down, eat well, and finally feel at home in their bodies.
BY: SARA TAM
HELLO, I'M SARA TAM.
And I'm here to help you nourish your mind, body and soul.
I'm more than just your Holistic Nutritionist; I'm your guide on the journey to holistic well-being. My personal healing journey with food has been my compass, helping me to empower individuals like yourself to reclaim their health, heal their food relationship, and thrive in a nourished & pleasurable life.
I combine my passion for health and nutrition as prevention🌱, my education📚 and my personal & professional experiences🌟 to bring you the most comprehensive approach to health.
No more yo-yo dieting that leaves you feeling deprived, and full of guilt and shame, It is time to create a sustainable way of living that feels good.
Resources you'll love.
I Gave Myself a Day Off. Here's What Happened.
✦ PERSONAL ESSAY · BURNOUT & RECOVERY · NUTRITION ✦
I Gave Myself a Day Off. Here's What Happened.
A story about burnout, a Buddha bowl, and learning to slow down without guilt.
I have a confession to make.
For a long time, I have been running on adrenaline. Doing more, achieving more, pushing through in the way we're told successful people operate. And honestly? I'm really good at it. Maybe too good.
But recently, something in me hit a wall. The kind of wall that doesn't announce itself loudly...it just quietly shows up in the exhaustion behind your eyes, the tightness in your chest, the moment you realize you can't remember the last time you just... stopped.
I was burnt out. And I finally had to admit it.
So I Gave Myself Permission
I took a day off. A real one. No clients, no content, no to-do list. Just me, giving myself permission to exist without producing anything.
I want to be honest here, it felt uncomfortable at first. Because when you've been living in hyper-doing mode, stillness doesn't feel like rest. It feels like failure. That little voice shows up immediately: shouldn't you be doing something? Isn't there an email to send? A post to write?
I noticed the urge. And I chose to set it down.
When you've been running on adrenaline for too long, rest doesn't feel like rest at first. It feels like withdrawal. And that's exactly how you know you needed it.
What a Real Rest Day Looked Like
I started the morning slowly. A nourishing breakfast. Twenty minutes with a word search in my favourite chair. A thirty minute walk with my dogs, no podcast, no music, just enjoying the fresh air and moving my body.
Then I came home and did my puzzle for an hour and a half. Not because it was productive. Because it was absorbing and quiet and it made my mind go still in a way I hadn't felt in months.
I noticed my neck getting sore and I stopped. I lay down in supported fish pose to decompress my spine. I listened to my body instead of overriding it.
Then I made myself lunch. And not just any lunch! I built a full nourishing Buddha bowl from scratch, with roasted sweet potato, warm bulgur, spiced lentils, fresh greens, apple, seeds, pecans, feta, and a homemade lemon tahini dressing.
I cooked it slowly. With music on. With care.
I didn't earn that meal through productivity. I made it as an act of love — for my body, for my nervous system, for myself.
The Magic Plate in Real Life
The bowl I made was completely unintentionally a perfect example of what I teach my clients every day!!
My Magic Plate framework:
⅓ leafy greens · ⅓ starchy grains and veg · ⅓ high quality protein · 1–2 tbsp of healthy fats
It had everything!! 30 grams of protein. 23 grams of fibre. Healthy fats from seeds, pecans and tahini. Complex carbohydrates for slow, sustained energy. Anti-inflammatory ingredients across the board.
And I made it on a rest day. Not from a meal plan. Not because I was tracking macros. Because when you build a genuine relationship with food, nourishment becomes second nature and this is what eating looks like.
It looks like care. It looks like colour. It looks like a bowl you made yourself, on a slow Wednesday, because you finally gave yourself permission to be fed.
What I Want You to Take From This
If you're reading this and you recognize yourself in that adrenaline cycle of always doing, always pushing, never quite stopping...I want you to hear this:
Your body is not a machine. It is a living, breathing system that requires rest to heal, restore and function at its best. Rest is not a reward you earn. It is a requirement.
Burnout doesn't always look dramatic. Sometimes it looks like a busy woman who is really good at holding it all together, quietly running on empty.
And recovery doesn't have to be a big retreat or a dramatic overhaul. Sometimes it looks like a word search in a chair. A walk with your dogs. A bowl of food made with love.
Sometimes it's the small, slow, intentional acts of nourishment for your mind, your body, and your soul.
That is where healing starts.
Ready to build your own nourishing relationship with food?
I work with busy women who are ready to stop the cycle of guilt, depletion and quick fixes and start building a sustainable, pleasurable, deeply nourishing way of living.
If today's story resonated with you, I'd love to connect.
Reach out directly I'd love to hear from you. www.sarativity.ca/contact
With warmth and nourishment,
Sara Tam
Holistic Nutritionist · Health Coach · Educator
Ready to break free from the cycle of guilt and shame around food?
Join my free 30-minute mini course, 'An Intro to Healing Your Relationship with Food,' and take the first step towards a healthier, happier you.
Do you feel...
Controlled by food?
Are you tired of stressing about food and your weight? Maybe you're someone who have tried every diet possible and not getting long term results or are you confused by the endless amount of contradicting nutrition information on the internet, or perhaps you've just started digging deeper for the root cause rather than the bandaid fixes of diet culture...
If this describes you, I can help...
A practice founded on the CHARMS Framework
No more quick fixes! Reaching your goals by finding the root cause of it all. I am here to help you unlearn and relearn a way of living that is sustainable, nourishing and pleasurable.
Setting the foundation for long term success.
Most programs lack the key ingredient: building a strong nutrition mindset. At Sarativity, I set you up for success by not skipping steps and ensuring we build a solid foundation that supports you long term where we keep that weight from coming back while still enjoying all the food you love.
ACCOMPLISHMENTS
50+
SUCCESSFUL
PROGRAMS RUN
50+
CORPORATE
WELLNESS SESSIONS
2
GRANT
PROJECTS
200+
PEOPLE
HELPED
CHANGING LIVES FOR THE BETTER
WORK WITH SARA
Virtual 1:1 Coaching
Offering a unique and comprehensive 1:1 nutrition framework to help you develop a healing relationship with food. Our detailed analysis and personalized approach will empower you to make positive changes in your nutrition and overall well-being.
Virtual Small Group
Helping you on your journey to improved health and wellness. Our group coaching, accountability, and practical skill development solutions enable you to create a lifestyle of balance and wellness.
Workplace Wellness Workshops
Providing workshops, corporate wellness, education and workplace health solutions. Our aim is to empower individuals and organizations to live and work in a healthier and more nourished environment.
Online Course - Coming Soon*
Sarativity Nutrition Game Changer Course coming soon to revolutionize the way you think about nutrition. Our self-directed online nutrition education and Nutrition Game Changer Framework offers a unique approach to help you redefine your relationship with food and create a healthier, more balanced lifestyle.
Guarantees Working with Sara
ACCOUNTABILITY
Offering a level of support and guidance that is unparalleled. Through body doubling, regular check-ins, and a community of peers. Clients find themselves empowered to set and achieve their goals. Accountability is woven into every aspect of the program, making success not just a possibility but a reality for every participant.
RIGHT SYSTEM
Feel more confident and know exactly what you need in order to take action and get things done so that positive changes can happen naturally and create sustainable outcomes.
SUPPORT
A support group to share different experiences and approaches.
Getting support from your facilitator with expertise in not just nutrition but different aspects of health and wellness.
COMPASSION
Rooted in the lived experiences of both its creators and facilitators, the program offers an unmatched level of understanding and compassion. Clients feel heard, valued, and truly seen, fostering an environment where personal growth and well-being can flourish.
TESTIMONIALS
Elijah, Swim Coach
"One thing I like about the program, there’s a lot of hypersensitivity to context, you talk a lot about HOW, and WHERE you are in the process. For instance, your environment, building that hyper awareness, it’s something that is very nuance in your programming. Adult culture focuses on JUST DOING the THING, but in this program we focus on the WHY, when we aren’t doing it → It’s something I value a lot, the fact that you focus on the “WHY” and know that sometimes there are lots of obstacles that stop us from doing things not because we don't want to do it"
Harlen, Illustrator
Sara Tam is a fantastic Life Coach that helps you guide towards a better lifestyle suited to your wants and needs. She helps you understand that you are a priority first, and helps you learn about self-love methods.
Sara Tam makes the environment calm and friendly, as I have struggled to open up about things, she makes the process painless as possible and takes the time to understand and map out a way to help you through the maze of life.
I highly recommend Sara Tam for services in both Life Coaching and Nutrition, making both nutrition and a healthy lifestyle an achievable goal."
James, HR Specialist
My sessions with Sara for the past 90 days has been an incredibly rewarding journey.
Prior to having the sessions with Sara, I was desiring a change in my life. through personal experience of my own, I learned time is finite for everyone. And I wanted change in my current state.
Having these sessions with Sara, she created a safe and comforting space where I was able to express my challenges and obstacles where she provided profound guidance.
Through small positive changes in nutrition, physical and mental health, I was able to positively influence my daily life.
As I am celebrating my 35th birthday next week, I am excited about what life has waiting for me, I am grateful to Sara for guiding me in this journey of positive change."
Marie, Journalist
Sara's truly inspiring and motivating, she has made working out and nutrition fun and easy for me. She kicks a*s!
Ivonne, Flight Attendant
Working with Sara as my coach is one of the best decisions I've ever made. Her program is life changing. She will teach you skills that you can use for the rest of your life. I highly recommend her program to anyone who wants to create a positive change in their life.
Angela, Non-Profit Director
Before working with Sara I struggled with staying motivated and making time in my busy schedule for cooking for myself. Sara taught me to celebrate the small wins and to stay focused and also to understand the connection between nutrition and mood. I also appreciate her approach to fitness and nutrition that is affirming, body positive and centered on intuitive eating. Working with Sara has helped me have more body awareness, more energy, and more movement in my life!
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