I'm more than just your Holistic Nutritionist; I'm your guide on the journey to holistic well-being. My personal healing journey with food has been my compass, helping me to empower individuals like yourself to reclaim their health, heal their food relationship, and thrive in a nourished & pleasurable life.
I combine my passion for health and nutrition as prevention🌱, my education📚 and my personal & professional experiences🌟 to bring you the most comprehensive approach to health.
No more yo-yo dieting that leaves you feeling deprived, and full of guilt and shame, It is time to create a sustainable way of living that feels good.
t's that time of the year to cozy up with a hearty bowl of soup. This recipe is gluten free, dairy free and vegan. ...more
Recipes
September 18, 2024•1 min read
Do you ever feel like you should already know how to eat well and take care of yourself? 😕 ...more
Nutrition Tip
September 18, 2024•2 min read
Are you ready to make lasting changes to your health and relationship with food? If you’ve been feeling stuck in the cycle of quick fixes, yo-yo diets, or confusion over what’s really “healthy,” the N... ...more
Nutrition Tip ,Programs
September 13, 2024•4 min read
Meeting with a nutritionist is the best way to debunk all the noise and misinformation about nutrition that we often see on the news, social media, or from friends talking about the "new food trend" t... ...more
Nutrition Tip
August 12, 2024•3 min read
recently interviewed many of my past and current clients and one thing I noticed that kept coming up over and over again... ...more
Nutrition Mindset
August 05, 2024•5 min read
In a world flooded with dieting trends and quick fixes, it's time we re-evaluate our approach. ...more
Nutrition Mindset
August 02, 2024•3 min read
Join my free 30-minute mini course, 'An Intro to Healing Your Relationship with Food,' and take the first step towards a healthier, happier you.
Are you tired of stressing about food and your weight? Maybe you're someone who have tried every diet possible and not getting long term results or are you confused by the endless amount of contradicting nutrition information on the internet, or perhaps you've just started digging deeper for the root cause rather than the bandaid fixes of diet culture...
WELLNESS SESSIONS
Getting support from your facilitator with expertise in not just nutrition but different aspects of health and wellness.
Sara Tam makes the environment calm and friendly, as I have struggled to open up about things, she makes the process painless as possible and takes the time to understand and map out a way to help you through the maze of life.
I highly recommend Sara Tam for services in both Life Coaching and Nutrition, making both nutrition and a healthy lifestyle an achievable goal."
Prior to having the sessions with Sara, I was desiring a change in my life. through personal experience of my own, I learned time is finite for everyone. And I wanted change in my current state.
Having these sessions with Sara, she created a safe and comforting space where I was able to express my challenges and obstacles where she provided profound guidance.
Through small positive changes in nutrition, physical and mental health, I was able to positively influence my daily life.
As I am celebrating my 35th birthday next week, I am excited about what life has waiting for me, I am grateful to Sara for guiding me in this journey of positive change."
Ivonne, Flight Attendant
Working with Sara as my coach is one of the best decisions I've ever made. Her program is life changing. She will teach you skills that you can use for the rest of your life. I highly recommend her program to anyone who wants to create a positive change in their life.
Angela, Non-Profit Director
Before working with Sara I struggled with staying motivated and making time in my busy schedule for cooking for myself. Sara taught me to celebrate the small wins and to stay focused and also to understand the connection between nutrition and mood. I also appreciate her approach to fitness and nutrition that is affirming, body positive and centered on intuitive eating. Working with Sara has helped me have more body awareness, more energy, and more movement in my life!
Email [email protected]